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Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT) is a sub-type of Cognitive Behavioral Therapy (CBT) that helps people to effectively regulate their emotions and reactions to stimuli. It will help clients to improving interpersonal relationships, calming emotions, increasing mindfulness, and tolerate stressful situations in healthy ways.

DBT focuses on helping people to love themselves just as they are and embraces seeking to improve themselves. 

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