Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most widely used and effective versions of psychotherapy. Counselors help people to learn how to identify their unhealthy thoughts and change them with realistic healthy thoughts. 

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CBT can treats depression, anxiety, negative self-talk, low self esteem, obsession compulsive disorders (OCD), paranoid and intrusive thoughts, phobia, trauma, anger, drug and alcohol addiction, some sleep issues, and other mental disorders.